April 13, 2011

How Are Respiratory Problems Minimized During Childhood?


Children’s immune systems are still undeveloped; it is therefore vital to provide them with the necessary protection.

v      Vaccination is an important preventive measure. Although it does not offer a hundred percent protection, it does significantly lessen infectious diseases in children that may be potentially fatal, such as whooping cough.

v      Hygiene is essential in preventing respiratory diseases. Children should be taught how to wash their hands. Proper hand washing gets rid of more than ninety-nine percent of microorganisms and is an important tool in fighting childhood respiratory diseases. A child should also be taught how to cover his mouth when coughing or when in the presence of someone who is.

v      Proper nutrition should also be provided. A balanced, healthy diet provides the necessary nutrients for a child’s body to grow and develop fully. Adequate nourishment is vital for a child’s immune system to function; without enough protein in a child’s diet, antibody production becomes insufficient. Fruits and vegetables provide vitamins and minerals necessary for different processes in the body. They are also rich in antioxidants which are found to fight infections quite effectively.

v      A child’s environment should be smoke-free. Family members should not smoke inside the house to ensure that a child breathes nothing but clean air. Cigarette smoke and pollution can aggravate or cause respiratory symptoms; they are also known triggers of asthma.

v      The home should be dust-free. Dust promotes the growth of microorganisms; it is also a known asthma trigger as it carries huge numbers of dust mites. Curtains and beddings should be washed and changed often. Mattresses should be exposed to sunlight to kill fungi and dust mites.

v      Regular exercise is also important. Exercise and physical activity are known to boost immune function, helping a child fight infection.

v      Lastly, keep children laughing. Research has shown that laughter increases immunity. The reverse is also true: stress can compromise a child’s immune system. Stress increases steroid production of the body, in turn inhibiting a child’s immune response.

Not all respiratory problems are preventable; however, there are many ways to help guarantee that a child gets what he needs to fight disease. Following the above tips can help keep a child healthy and free from disease. It is important to remember that preventive measures play an important role in decreasing the frequency of respiratory disease in children.

Summary: Children are prone to respiratory diseases. Prevention through promotion of health plays a big role in reducing the risk for respiratory disease in children.

*This article was written by Alma Jones, a physician who now writes full time. She is now writing about godaddy promotional codes and Norton internet security discounts coupon online. For more info, you may visit her blog.

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